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WORKSHOPS​

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Deepening Your Practice: A Journey Through Sun Salutations, Twists, Forward Bends, and Floor Poses  - 4 CE Contact Hours Yoga Alliance


September 21st, 2024

9am - 1:30pm PST

Ananda Institute of Living Yoga

23305 Bothell-Everett Hwy,

Bothell, WA, 98021, USA

Certification: 4 CE HOURS with Yoga Alliance

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Course Description

Step into a sacred 4-hour journey where we'll weave the sun’s radiant energy with the moon’s cooling embrace, harmonizing body, mind, and spirit. This workshop invites you to explore three sequences of sun salutations, followed by the transformative power of twists, forward bends, and grounding floor poses—all designed to rejuvenate your being and awaken the flow of prana, moving you into a meditative state.

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We’ll begin by greeting the sun with joyful sun salutations, awakening our inner aspiration. As we transition into twists, we'll gently stimulate the deep spine, moving the kidney energy into the heart and opening our side body so that joy can flow freely.

 

Next, we’ll flow into forward bends, allowing the breath to guide us inward, surrendering to the nurturing embrace of peace. These poses invite energy to move freely through the Sushumna Nadi, the central channel that connects us to our higher self.

 

Finally, we’ll anchor our practice with seated poses, cultivating a stable foundation for meditation, inner stillness, reflection, self-care, and intuitive awareness. To conclude, we’ll unite our energies with three hand mudras, aligning our intentions with the cosmic rhythm, and finish with a meditation, leaving you feeling grounded, expanded, and uplifted.

 

This workshop is a celebration of the dance between movement and stillness within you—a chance to deepen your practice and connect with the subtle currents of energy that flow through your being. All levels are welcome.

 

If you are a registered yoga teacher with Yoga Alliance, this is also a beautiful opportunity to revisit and refine your skills, explore the use of props, and ensure your students experience an equitable, well-rounded practice. Earn 4 Continuing Education hours as you dive into this sacred exploration. The workshop will run from 9:00 AM to 1:30PM.

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We will explore:

  1. Classical Surya Namaskara

  2. Surya Namaskar A

  3. Surya Namaskar B

Twists:

  • Parsva Virasana (Seated Side Twist)

  • Marichyasana I (Marichi's Pose I)

  • Ardha Matsyendrasana (Half Lord of the Fishes Pose)

  • Parsva Upavistha Konasana (Side Seated Wide-Angle Pose)

Forward Bends:

  • Balasana (Child's Pose)

  • Janu Shirshasana (Head-to-Knee Forward Bend)

  • Upavishtha Konasana (Seated Wide Angle Forward Bend)

  • Uttanasana (Standing Forward Bend)

  • Paschimotanasana (Seated Forward Bend)

Seated Poses:

  • Dandasana (Staff Pose)

  • Virasana (Hero Pose)

  • Navasana (Boat Pose)

  • Baddha Konasana (Bound Angle Pose)

  • Siddhasana (Adept's Pose)

  • Sukhasana (Easy Pose)

  • Padmasana (Lotus Pose)

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Signup here or email tanzanitesky@gmail.com for more information. 

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Embracing Heart Strength and Expansion  - 5 CE Contact Hours Yoga Alliance


May 18th, 2024

9am - 2pm PST

Ananda Institute of Living Yoga

23305 Bothell-Everett Hwy,

Bothell, WA, 98021, USA

Certification: 5 CE HOURS with Yoga Alliance

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Course Description

Backbends strengthen the heart by charging the kidneys, aiding in breathing with a wider diaphragm, and creating space between the spinal vertebrae. On an energetic level, backbends transition you from the past into the present—the only place where true happiness resides. Backbends also facilitate the opening of three major centers in the body—the pelvis, the heart, and the throat. This workshop will guide you in bringing the energy of the lower three chakras into the heart center.

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Alignment in backbends realigns the physical spine with the deep astral spine, cultivating the beauty of the heart alongside the wisdom of the soul. The progressive sequence of asanas in this class aims to bring joy into your life.

Additionally, the class will focus on yoga therapeutics for irregular heartbeat or mitral valve prolapse, often referred to as a "heart murmur" when blood flows back the wrong way into the heart's atrium.

 

Therefore, the class will conclude with a focus on restorative poses for the heart and diaphragm, including passive Setu Bandha Sarvangasana and Viparita Dandasana.

 

Throughout the poses, you will learn how to "breathe the diaphragm widely" to enhance breath expansion during restorative poses.

The primary focus of the class remains on backbends to open and strengthen the heart, concluding with a restorative practice specifically tailored for heart health. The class is scheduled from 9 am to 2 pm.

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Signup here or email tanzanitesky@gmail.com for more information. 

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PRENATAL YOGA WORKSHOP: TEACHING MODIFICATIONS TO PREGNANT STUDENTS IN A REGULAR YOGA CLASS  - 3 CE Contact Hours Yoga Alliance


May 9th, 2024

6pm - 9pm PST

Ananda Institute of Living Yoga

23305 Bothell-Everett Hwy,

Bothell, WA, 98021, USA

Certification: 3 CE HOURS with Yoga Alliance

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Course Description

 In this workshop, certified yoga teachers from all traditions and serious yoga practitioners will learn essential modifications and guidelines for teaching prenatal yoga students attending regular yoga classes. The workshop will cover modifications for each trimester, asanas to avoid, and safe practices to support the well-being of pregnant students. 

 

3 CE HOURS for Registered Yoga Teachers.

INTRODUCTION 
- Discuss the importance of modifying yoga practice for pregnant students.
- Emphasize the role of safety, support, and mindfulness in prenatal yoga.

 

MODIFYING ASANAS FOR EACH TRIMESTER 
- First Trimester:
  - Emphasize gentle, nurturing movements.
  - Modifications for twists, backbends, and inversions.
  - Introduction to pelvic floor awareness.
- Second Trimester:
  - Focus on stability and balance.
  - Modifications for standing poses, forward bends, and core work.
  - Incorporating props for support.
- Third Trimester:
  - Emphasis on relaxation and preparing for birth.
  - Modifications for seated poses, hip openers, and restorative poses.
 
ASANAS AND ACTIONS TO AVOID 
- Explanation of poses and movements to avoid during pregnancy.
- Discussion on the risks associated with certain poses.
- Alternatives and modifications for commonly practiced poses that may not be suitable for pregnant students.


 UNDERSTANDING PREGNANCY AND YOGA 
- Explanation of how yoga can support pregnant women physically and emotionally.
- Importance of communication and creating a supportive environment in prenatal yoga classes.


 PRACTICE TEACHING AND Q&A 
- Participants will have the opportunity to practice teaching modified sequences for each trimester.
- Q&A session to address specific concerns and questions from participants.

CONCLUSION AND RESOURCES 
- Recap of key points covered in the workshop.
- Distribution of handouts summarizing modifications and precautions.
- Recommendations for further reading and resources on prenatal yoga.

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Signup here or email tanzanitesky@gmail.com for more information. 

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Yoga for Happy Feet, Legs and Spine - 4 CE Contact Hours Yoga Alliance


April 27th, 2024

9am - 1pm PST

Ananda Institute of Living Yoga

23305 Bothell-Everett Hwy,

Bothell, WA, 98021, USA

Certification: 4 CE HOURS with Yoga Alliance

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Course Description

Discover your feet and legs and learn to channel the energy from the periphery of the body into the deep spine. Flexibility, mobility, and spinal health are believed to be interconnected with rejuvenation, maintaining robust health, and staying present. Standing Poses are among the easiest asanas in yoga, making them an ideal starting point to build a strong foundation of awareness and spinal health. In this workshop, you will learn how to perform open and closed pelvis standing poses with ease, tailored to your ability level (with plenty of modifications provided). Understand how these standing poses translate into profound spinal awareness and overall well-being.

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We will delve into the fundamentals of standing poses, beginning with the feet and progressing through the legs, spine, torso, front body, back body, side body awareness, neck, head, and drishti.

 

This knowledge will guide you in finding optimal alignment, power, and spinal awareness within your practice, fostering happy feet, legs, and spine. Let's YOGA!

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Signup here or email tanzanitesky@gmail.com for more information. 

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ADJUSTMENT WORKSHOP FOR YOGA TEACHERS - 3 CE Contact Hours Yoga Alliance


October 7th, 2023

Renú Hot Yoga

12pm - 3pm PST

2209 W Nob Hill Blvd.

Yakima, WA, 98902, USA 

Certification: 3 CE HOURS with Yoga Alliance

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Course Description

I’m teaching an Adjustment Workshop for Yoga Teachers ✨3 CE Hours ✨ Secure your spot now to foster inclusivity, deepen your alignment knowledge, and create transformative experiences for your students✨

 

Are you a yoga teacher wanting to learn more about adjustments? This workshop is designed to provide comprehensive knowledge and practical skills related to adjustments for major asanas, allowing you to refine your teaching and create a transformative experience for your students.

 

What You'll Learn: During this workshop, you will:

🌿 Learn precise positioning and actions for different asanas, enabling you to make skillful adjustments.

🌿 Gain a deeper understanding of the general planes of movement within asanas, guiding

 your students towards optimal alignment, power, and energetic flow.

🌿 Discover safe and effective ways to adjust students in major asanas while respecting

 their limitations, experience, and comfort level.

🌿 Explore the intention behind adjustments and the practice of saucha (cleanliness and

 purity) in teaching, creating a safe, compassionate, and supportive environment for your students.

🌿 Understand how to work with props and teach modifications for students with varying needs,

 promoting inclusivity and accessibility in your classes.

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Why Attend: This workshop is specially crafted for yoga teachers like you who are eager to enhance their knowledge and skills. By the end of the workshop, you will have a solid foundation in making skillful adjustments, a deeper understanding of alignment's significance in yoga, and the ability  to offer a safe and transformative experience to your students.

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Workshop Focus: The Adjustment Workshop will delve into adjustments for standing poses, backbends, twists, and inversions. It places a strong emphasis on establishing a solid foundation in alignment and its impact on the entire yoga practice.

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Certification: By participating in this workshop, you will receive 3 Continuing Education (CE) hours with Yoga Alliance, adding value to your professional development as a yoga teacher.

 

Don't miss this unique opportunity. Secure your spot now to foster inclusivity, deepen your alignment knowledge, and create transformative experiences for your students.

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Register: Here : Here is a link for registration as well: https://momence.com/s/87999208 

 

Call 509-367-6161

For any inquiries, please contact us at Renu Hot Yoga, 2209 W Nob Hill Blvd Yakima, WA 98902. Phone: 509-367-6161. 

 

We look forward to practicing and sharing yoga with you!

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STANDING POSES AND ADJUSTMENT WORKSHOP - 3 CE Contact Hours Yoga Alliance


July 15, 2023

9am - 12pm PST

Ananda Institute of Living Yoga

23305 Bothell-Everett Hwy,

Bothell, WA, 98021, USA

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Course Description

The Standing Poses Intensive and Adjustment Workshop is designed to provide yoga teachers with comprehensive knowledge and skills related to open and closed pelvis standing poses, as well as adjustments for these asanas. The workshop will emphasize the importance of establishing a strong foundation in standing poses and how it impacts the entire practice.

 

During the intensive, you will learn the precise positioning and actions for open and closed pelvis standing poses. The workshop will also delve into the foundation of standing poses, starting with the feet and moving into the legs, torso, front body, back body, side body awareness, neck, head, and drishti.

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Additionally, you will gain a deeper understanding of the general planes of movement within standing poses. This knowledge will enable you to guide students towards finding optimal alignment, power, and energetic flow within their practice.

 

A significant part of the workshop will focus on adjustments. You will learn safe and effective ways to adjust students in standing poses. Emphasis will be placed on teaching standing poses and making adjustments that respect the students' limitations, experience, and comfort level.

 

Throughout the workshop, you will explore the intention behind adjustments and the practice of saucha (cleanliness and purity) in relation to teaching. This includes creating a safe, compassionate, and supportive environment for students to grow in their practice.

 

The workshop will also provide guidance on working with props and teaching modifications for students who may need variations in standing poses. This ensures inclusivity and accessibility in your classes.

 

While the workshop is primarily designed for yoga teachers, yoga practitioners who wish to deepen their understanding and practice of standing poses are also welcome to attend. By the end of the workshop, you will have a solid foundation in teaching standing poses, the ability to make skillful adjustments, and the knowledge to create a safe and transformative experience for your students.

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Signup here or email tanzanitesky@gmail.com for more information. 

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Inversion Intensive focusing on Shirshasana and Sarvangasana - 7 CE Contact Hours Yoga Alliance


Jun 17, 2023

Ananda Institute of Living Yoga

23305 Bothell-Everett Hwy,

Bothell, WA, 98021, USA

 

Course Description
Practice and learn how to safely and effectively teach Shirshasana and Sarvangasa to your students
in a multi level class setting. Learn how to teach preparation asanas for Shirshasana and
Sarvangasana. Learn how to give clear and effective instructions. Learn how to assess if students
are ready to do full asanas and how to teach full asanas and modifications. Learn position
(alignment) and actions in poses, prop work, verbal queuing, assisting, adjustments, fine-
tuned adjustments for intermediate to advanced students as well as prop work, benefits
and cautions. Learn physical and energy anatomy and physiology for these asanas. Learn the value
of teaching inversions and their history in traditional yoga.

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DAILY SCHEDULE
TTP – Techniques, Training; Practice


Practice warm-ups and prep poses all geared to work up to full Shirshasana and
Sarvangasana.  Practice modifications and prop work for full asanas. Feel and build awareness for
the position and actions in Shirshasana and Sarvangasana. 4 hours TTP asana practice over two
days will focus mainly on actions in the shoulders, muscles of the rotator cuff ( Supraspinatus,
Infraspinatus, Teres minor and Subscapularis) along with the serratus anterior, building awareness
in keeping the neck in a healthy cervical curve and placement of the head in Shirshasana and
Sarvangasana focusing on the skull sutures.

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 Yoga Philosophy, Lifestyle; Ethics (YPLE)

Learn the value of teaching inversions to students and having it be part of one’s ongoing practice as
well as learning about the history of in Shirshasana and Sarvangasana in traditional yoga.


12 noon LUNCH BREAK

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Teaching Methodology (TM)
Learn how to safely and effectively teach Shirshasana and Sarvanana. Learn how to teach
preparation asanas for Shirshasana and Sarvangasana. Learn how to give clear and effective
instructions. Learn how to assess if students are ready to do full asanas and how to teach full
asanas and modifications in a multi-level class. Learn how to teach position (alignment) and actions
in poses. Learn prop work, verbal queuing, assisting, adjustments, fine-tuned adjustments for
intermediate to advanced students as well as benefits and cautions for Shirshasana and
Sarvangasana.

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Anatomy; Physiology (AP)
Learn the Physical and Energy Anatomy and physiology for Shirshasana and
Sarvangasana.

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Signup here or email tanzanitesky@gmail.com for more information. 

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THE FIVE VAYUS - 7 CE Contact Hours Yoga Alliance

 

Jun 10, 2023

Ananda Institute of Living Yoga

23305 Bothell-Everett Hwy,

Bothell, WA, 98021, USA

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Course Description

I am excited to invite you to an upcoming yoga workshop that will focus on the Five Vayus. The 5 vayus, or "winds," govern different aspects of the body and mind.

This workshop will explore Prana Vayu, Apana Vayu, Samana Vayu, Udana Vayu, and Vyana Vayu and how they apply to Asanas. The Five Vayus are key to guiding the functioning of our physical, mental, and emotional being. Understanding these energies is essential for deepening your yoga practice and teaching others effectively.

In this workshop, you will explore the Five Vayus in standing poses, forward bends, backward bends, inversions, and twists. 

You will also learn how the Five Vayus aid meditation and enhance overall well-being. Additionally, you will delve into the Chakra Bijas sounds, visualization, affirmations, and how to access the Vayus in relation to the Chakras.

The workshop will include a 4-hour asana class, 1.5 hours of mindfulness practice that will include pranayama, visualization, and meditation, as well as a 1.5-hour training session on how to teach a Vayu class to regular students. The class will provide teachers with 6 hours of Continuing Education contact hours.

During the workshop, you will receiv1e handouts and notes on the material covered so you can continue to deepen your understanding of the Five Vayus even after the workshop has ended. 

There will also be a fun sharing session where you can learn about Ayurvedic recipes for elixir drinks or smoothies that can enhance the Vayus.

The afternoon will conclude with delicious elixir teas and sweet treats, and students are encouraged to bring their own lunch. Afternoon tea and sweets will be provided. The schedule for the day is as follows:

9:00 AM - 12:00 PM: Vayus and how they apply to Asanas 12:30 PM - 3:30 PM: Vayus and the subtle body 3:30 PM - 4:30 PM: Tea and discussion

I encourage you to attend this workshop and explore the Five Vayus. It is a wonderful opportunity to deepen your yoga practice or your yoga teaching skills and gain valuable knowledge and skills for teaching others. I hope to see you there!

Namaste.

 

THE FIVE VAYUS

In yoga, the vayus are the five movements of prana or vital energy within the body. The five vayus, or "winds," that govern different aspects of the body and mind are:

  1. Prana vayu: this vayu governs the breath and is responsible for the intake of air and the flow of energy through the body. It is associated with the chest, lungs, and heart. It is said that when this vayu is balanced, one feels energized, alert and in good health.

  2. Apana vayu: this vayu governs the elimination of waste products from the body, including urine, feces, and menstrual flow. It is associated with the lower abdomen, pelvic region, and urinary and reproductive organs. It is said that when this vayu is balanced, one feels light, cleansed and relaxed.

  3. Samana vayu: this vayu governs digestion and the metabolism of food. It is associated with the stomach and small intestine. It is said that when this vayu is balanced, one feels satisfied after meals and have a good appetite.

  4. Udana vayu: this vayu governs speech, expression, and the ability to communicate. It is associated with the throat, mouth, and lungs. It is said that when this vayu is balanced, one feels confident, articulate and in control of their speech.

  5. Vyana vayu: this vayu governs circulation and the distribution of energy throughout the body. It is associated with the circulatory and nervous systems. It is said that when this vayu is balanced, one feels balanced, relaxed and in good overall health.

 

  • 5 VAYUS IN STANDING POSES- STANDING POSES THAT CREATE FLOW OF THE FIVE VAYUS

  • 5 VAYUS IN BACKBENDS - BACKBENDS THAT CREATE FLOW OF THE FIVE VAYUS

  • 5 VAYUS IN FORWARD BENDS - FORWARD BENDS THAT CREATE FLOW OF THE FIVE VAYUS

  • TWISTS THAT CREATE FLOW OF THE FIVE VAYUS

  • INVERSIONS THAT CREATE FLOW OF THE FIVE VAYUS

  • 5 VAYUS IN MEDITATION

  • 5 VAYUS AND BIJA SOUNDS

  • AFFIRMATION FOR CHAKRAS AND VAYUS 

  • VISUALIZATION FOR VAYUS

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ELIXIR DRINKS OR SMOOTHIES CAN ENHANCE THE VAYUS

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Signup here or email tanzanitesky@gmail.com for more information. 

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