AMANDA LAMPRECHT
Nia classes
Amanda Lamprecht is a passionate Nia Black Belt Dancer and yogi (E-RYT 500, Yoga Therapist C-IAYT, and Continuing Education provider with Yoga Alliance (YACEP)), as well as a musician, sound and energy practitioner, Certified Meditation Teacher, and a Certified Teacher of Presence through Eckhart Tolle's School of Presence. Amanda draws inspiration from her diverse background, weaving all her experiences into her Nia dancing and somatic artistic expressions to serve as one's own firekeeper and foster a positive outlook on life, expressed through joyful and upbeat dancing.
Born and raised on the picturesque coast of Southern Africa, Amanda's journey has taken her around the world, immersing herself in various healing and spiritual modalities. Additionally, she is certified in Acutonics® and enjoys incorporating Sound Baths into her classes. This global exploration has profoundly influenced her approach, encouraging others to experience life as a universal dance, rich with colors, fragrances, and joyful adventures.
With a foundation in Yoga, her progression into Nia dance was a natural evolution. Amanda creates vibrant and enjoyable dance classes that celebrate diversity, artistic expression, soul, and personal growth. Her classes go beyond mere movement; they embody principles of equity, cultural understanding, and the sheer joy of self-expression.
Nia Classes:
In my Nia dance classes, here's what YOU can look forward to:
Holistic Well-being: Nia dance classes offer a holistic approach to well-being, incorporating elements of body, mind, and spirit. You will engage not only in physical movement but also in a journey of self-discovery and expression.
Creative Expression: Nia dance classes are a canvas for creative expression. Explore different movement patterns to express your unique personality through dance. Nia dance creates an opportunity to unleash creativity and connect with the inner artist within.
Joyful Movement: My classes emphasize the joy of movement. Experience the sheer delight of dancing freely. It's an opportunity to let go of inhibitions and tap into the innate joy of being in motion.
Mindful Connection: My classes highlight mindfulness. You will connect with your body, breath, and the present moment. My classes provide a space to cultivate mindfulness through movement, promoting a sense of peace and presence.
Community Connection: Connect with like-minded individuals, fostering a supportive community that shares a passion for movement and well-being.
Empowerment: Nia empowers you through movement. Discover a sense of strength, confidence, and empowerment. It's not just about physical fitness but also about building resilience and a positive mindset.
Continual Growth: My classes are a space for continual growth. Expect to evolve in dance and somatic movement practices, gaining new insights and skills with each session. My classes provide a journey of ongoing self-discovery and improvement.
