Yoga Teacher Training

200-Hour Yoga Teacher Training - International School of Yoga Studies RYS200

Visit International School of Yoga Studies for more details.

7 March – 26 April 2026

International Certification | Port Elizabeth, South Africa – 2026
Location: Port Elizabeth (venue to be confirmed)

Join us for a deeply transformative, internationally certified 200-Hour Yoga Teacher Training accredited by Yoga Alliance — designed to deepen your personal practice or launch your career as a yoga teacher. Upon completion, you’ll receive a globally recognized Yoga Alliance RYT-200 Certification.

200-Hour Yoga Teacher Training - SOUTH AFRICA

Upcoming Training Dates
7 March – 26 April 2026
Port Elizabeth (venue to be confirmed)

Certification must be completed within 1 year of your start date
Make-up training available in May and June 2026
Training will proceed with a minimum of 8 participants
Flexibility is offered for those who need to miss a few days — though completing the full immersion and practicum sessions is ideal.

If you’re interested in the full Yoga Alliance teacher training, send me a message, and I’ll share all the details.

This internationally certified Yoga Alliance-accredited training will give you the skills, knowledge, and confidence to teach yoga anywhere in the world. Upon completion, you will receive a 200-hour Yoga Teacher Certification accredited by Yoga Alliance Registered School.

200-Hour Yoga Teacher Training – Investment

Early Bird Price:

R15,552 (≈ $910 USD)
or R13,997 (≈ $820 USD) without Yoga Alliance® registration

Valid if paid by February 7th, 2026

Get 10% off the full price if you register by February 7, 2026.

Regular Total Cost:

R17,280 (≈ $1,000 USD)

This fee includes:

160-hours in-person training (R880 per day) (≈ $51 USD per day)
22 hours of online classes
Printed training manual
Yoga Alliance® certification and registration fee (R1,728) (≈ $100 USD)

If you choose not to register with Yoga Alliance®, your total is R15,552 (≈ $910 USD)

Early Bird price without registration: R13,997 (≈ $820 USD)

USD amounts are approximate and based on the current exchange rate. Final USD totals may vary slightly depending on the exchange rate and bank/transfer fees at the time of payment.

Refund Policy

R400 (≈ $23 USD) deposit is non-refundable
Full refund (minus deposit) if canceled more than 14 days before the training starts
50% refund (minus deposit) if canceled within 14 days of the training start
No refunds after 7 days of training (except in the case of emergency)

Breakdown of Hours – 200-Hour Yoga Teacher Training

7 March – 26 April 2026

Total: 200 Hours

In-Person Training: 160 hours
Online Classes: 22 hours
Self-Study: 12 hours
Practicum & Final Exam: 6

PLEASE NOTE:
This training is fully accredited by Yoga Alliance® (USA) – the internationally recognized nonprofit organization that sets global standards for yoga teacher trainings and teacher registrations.

We are not affiliated with the misrepresented “Yoga Alliance International” (YAI), which is often mistaken for the real Yoga Alliance®.
Many people in South Africa and beyond have been unintentionally misled, believing they are receiving globally recognized certification. In reality, Yoga Alliance International is a private business, reportedly managed from Asia, and is not an internationally accepted standards board.

Visit International School of Yoga Studies for more details.

International School of Yoga Studies RYS200 Yoga Alliance

What students say about Teacher training and workshops

International School of Yoga Studies 200 Hour YTT reviews

Jeanne Dippenaar, 2025

I was fortunate enough to recently participate in Amanda's comprehensive 200 hour yoga teacher training course in Gqeberha, and it certainly was next level! I've participated in numerous trainings over the decades, and I can honestly say that this training stood out as having an exceptionally high international standard.

Amanda is not only highly competent, erudite and experienced in the ancient science and spiritual art of yoga and all that pertains to this vast field; she is also compassionate, leading from her heart and embodies the life of a true yogini, something one rarely witnesses.

Amanda made the training fun and enjoyable at the same time she demands a high level of commitment and dedication as these are the qualities she exemplifies. She has the art of intuiting our strengths and drawing the best out of us, honing our individual skills. We primarily learnt through entrainment as moving along with Amanda's demonstrations made it practical and easy for our bodies to encode the correct postures.

If you have the opportunity to train with Amanda at her international school, I'd highly recommend that you jump at the opportunity!

Thank you, Amanda, for all those details that you went to in order to make our experience a deluxe one, like making peppermint spray for the bathroom and the lavish and delicious snacks and lunches; being so considerate of our needs and always making yourself available if we needed extra time.

At the age of 64, and with various physical limitations, you didn't turn me away and tell me I was too old to consider a career change, and that in itself was so validating. Now, after the training, I feel so enriched, empowered and excited to start concretising the dreams of my golden years!

For this and so much more, I am truly grateful and feel so blessed to have had this opportunity to train with you. Jeanne

Belinda van Antwerp, 2025

I recently completed my 200hour yoga teacher training through the International School of yoga studies with Amanda and it was truly life changing. Amanda has a wealth of knowledge and experience which she shares so generously , going out of her way to ensure that each student feels supported every step of the way. Amanda is kind ,compassionate, fun and professional and a true light on the path. Her enthusiasm for life is infectious. I feel so fortunate for having been able to do this under her tutorage here in Gqeberha. Thank you Amanda

Chandre', 2025

Amanda's yoga teaching style is empowering. I met her at the gym, and she helped me push beyond my boundaries. When she returned to SA and taught at the International School of Yoga Studies, I packed up my car and my almost 11-year-old furry boy, and we traveled from the Western Cape to the Eastern Cape to continue learning from her.

During training, I suffered an injury from a hike, spraining my ankle, knee, and shoulder. But Amanda's guidance and support helped me persevere. Now, I'm recovering and rebuilding strength.

What impresses me most about Amanda is her selflessness and dedication - she gives 100% to her students, even while caring for her sick mother. She's an amazing teacher and person, always willing to help others achieve their potential. Thanks to Amanda's encouragement and support, I never gave up on my training and exams. I'm excited to continue my yoga journey and growth with Amanda in the future.

Tammy, 2025

Amanda is truly the most incredible human being I have had the privilege of crossing paths with. Doing the yoga teacher training with her was an absolutely life changing experience! We learnt SO much and I am so incredibly grateful to have been a part of this journey with her. I couldn’t recommend Amanda enough; she is a plethora of knowledge and just being in her presence is truly life enriching. She is the best of the best and anyone would be so lucky to learn from and work with her.

Lisakhanya May 07, 2025

Over the past 8 weeks, I’ve had the privilege of learning from one of the most inspiring yoga teachers I’ve ever encountered. Guiding a group of ten students through this transformative journey, she has offered exceptional support, wisdom, and compassion every step of the way. Her ability to create a safe, nurturing, and empowering environment helped each of us grow not only as future yoga teachers but also as individuals. She truly understood the balance between technique and soul, ensuring that our college experience was not just about learning postures, but about embracing the essence of yoga. Every class was more than just instruction—it was a journey inward. Her encouragement, patience, and unwavering belief in us turned what could have been a daunting process into one of joy, connection, and profound growth. I wholeheartedly recommend her to anyone seeking a truly gifted and dedicated yoga teacher. This journey wouldn’t have been the same without her, and I am deeply grateful.

Arushia Jul 30, 2025

I recently completed the 200-Hour Yoga Teachers Training Program at the International School of Yoga Studies facilitated by Amanda Lamprecht in South Africa. It was truly transformative. The Course was well-structured with clear objectives, organised content and effective delivery. With a very knowledgeable and supportive Instructor, the intense training guided me to deepen my understanding of Yoga and gain confidence in my teaching abilities.

Adele Hunter-Smith Jul 30, 2025

I would like to give the International school of yoga Studies a 5 star rating. The dedication and effort put in by Amanda to provide a course that was so well rounded and inspiring is truly amazing. She absolutely embodies what yoga is all about! I feel that I received fantastic tutoring in all aspects of our teacher training program above and beyond what was expected.

Sesethu May 07, 2025

Training Program held on Nov 12, 2024 -Nov 12, 2026 - I recently had the privilege of completing the 200-hour YTT program with Amanda Lamprecht, and I must say, it was a truly transformative experience. Amanda has a gift for teaching yoga that goes beyond the physical practice. She created a safe and supportive environment that allowed us to challenge ourselves and grow. I am forever grateful for this opportunity and cannot wait to make her proud. She is truly amazing.

Lunga Ngcayisa May 07, 2025

The venues were exceptional and the food divine and above all tyhe yoga teacher made yoga accessible to everyone and it was outrageous experience i didn't know what to expect doing the 200 hour yoga teachers course but the balance of yoga and time out was just perfect i came away feeling ver calm enlightening relaxed and new It looks like the member has already completed and finalized their RYT 200 registration, so no further action is needed there. We just need this review added to their account. Thank you!!

Lian May 07, 2025

Amazing training, I feel blessed to have studied with ISYS! Amanda is extremely rich in experience & knowledge, and full of heart. She went out of her way to accommodate everyone, sharing way more than any of us expected for a 200hour. Despite covering so much, the course was beautifully paced, so it never felt overwhelming. The community engagement was wonderful. And all the extras made it a delightful & enriching journey. Infinitely thankful.

John Hovard, RYT® on Jun 18, 2023

For "Inversion Intensive focusing on Shirshasana and Sarvangasana - 7 CE HOURS" completed on Jun 17, 2023

Amanda has acute knowledge and understanding of the physiology of Shirshasana and Sarvangasana. Because of this her guidance for warm up poses and preliminary preparation for each pose offers a safe and effective foundation for moving into the pose. No matter the level of your students they will benefit using her instructions. She makes each pose accessible to all. Thank you Amanada !!

Sita Tocco, RYT®, YACEP® on Jun 15, 2023

For "THE FIVE VAYUS -7 CE HOURS" completed on Jun 10, 2023

Outstanding course. Amanda is a gifted teacher. She is able to choose words and demonstrate the asanas in a way that everyone can have a deep experience. She knows yoga from the inside-out and is able to guide students to do the same. She is very professional and very fun-natured so the course is both deep and delightful.