Hear from students who have experienced transformation through yoga teacher training, workshops, and classes with Amanda.
Some experiences leave us with new knowledge. Others leave us changed. My time learning with Amanda was one of those rare experiences that did both. Amanda possesses a remarkable depth of knowledge, but what sets her apart is not simply what she knows, it is who she is. She teaches with a gentleness that invites rather than instructs, a humility that uplifts rather than diminishes, and a wisdom that never seeks recognition.
During our course, we had a conversation about the meaning of the word "guru." Traditionally, a guru is not merely a teacher of techniques or information; a guru is one who helps illuminate the path, who guides others toward a deeper understanding of themselves and of life. Amanda firmly rejected the title for herself, yet the discussion stayed with me because it highlighted something beautiful: the truest teachers are often the ones who never seek to be called teachers at all.
Amanda's presence embodies the qualities that many people spend a lifetime searching for: kindness, authenticity, compassion, patience, integrity, and grace. She creates a space where every student feels seen, supported, and capable. Her teaching is never about performance or perfection. Instead, it is an invitation to return home to oneself.
What I received from this course extended far beyond yoga. Through Amanda's guidance, I was reminded of the beauty of slowing down, of listening deeply, and of inhabiting my body with greater awareness and reverence. She awakened within me a remembrance of the feminine qualities I had missed: the softness that is not weakness, the receptivity that is not passivity, and the quiet strength that arises from being fully present. There is a lightness to Amanda's teaching, yet there is also profound depth. She shares her knowledge generously, but more importantly, she lives it.
When I reflect on this experience, gratitude is the feeling that rises most strongly — gratitude for the wisdom shared, for the safe and nurturing environment she created, and for the opportunity to learn from someone whose authenticity shines so brightly. Some teachers leave us with information. The exceptional ones leave us with remembrance. Amanda is one of those exceptional teachers. Thank you, Amanda, for your humility, your wisdom, your light, and your heart. The gifts you have shared will continue to unfold long after the course itself ended.
I had the opportunity to be taught by the amazing Amanda Lamprecht of the International School of Yoga Studies. She supported my intentions and my capability of becoming a yoga teacher. From well-documented study material to the yoga mats and other props I needed to facilitate this training, all free of charge. Every training session we were taken care of, nourished with a healthy breakfast and a lunch of choice at a nearby restaurant. We were taken for a forest bathing at a local nature reserve that changed my life completely. We were a group of diverse ethnicities, body sizes, professions, sexual orientations and identities, all together and supporting one another as yogis under her leadership. She goes the extra mile by conducting Zoom classes when needed, even after we have graduated, at your own availability — ensuring we grow into independent teachers. A dream teacher of a yogi. Kudos!
I thoroughly enjoyed my training with Amanda Lamprecht at the International School of Yoga Studies. The classes were filled with a beautiful balance of profound knowledge and thorough demonstration, with several opportunities to receive regular instructing practice and feedback in a clear manner, accompanied by loving support and plenty of joy. The manual created and provided to us by Amanda is of an impeccable standard yet simultaneously easy to understand — it served as a valuable learning tool during the course, and I am certain I will continue to refer to it for many years to come! I am so grateful to have trained with Amanda, whose course has equipped me and my wonderful classmates with high-quality skills, knowledge and confidence that will help us be the best yoga teachers we can be — in professional, yet equally kind and nurturing, ways.
The training was truly wonderful. Beyond learning yoga poses, we explored the broader history and lineage of yoga, including the teachings of Patanjali's Yoga Sutras. The in-depth explanations of each pose gave me the confidence to teach in a way that is both safe and mindful. It was an enriching experience that deepened not only my practice, but also my understanding of yoga as a whole.
Amanda is a warm, friendly, and highly professional yoga teacher who truly cares about her students. Her nurturing and protective approach creates a safe, welcoming space where everyone feels supported. She goes above and beyond to cater to individual needs, offering thoughtful guidance, encouragement, and practical advice that extends beyond the mat. Her generosity and willingness to assist — whether through sharing resources to take home or even helping with transportation when needed — make her stand out as a deeply committed and compassionate instructor. An all-around exceptional experience. I would highly recommend the International School of Yoga Studies, as it is one of the best in the world! This is a dream come true for me; I'm now a qualified yogi because of this amazing opportunity that I was granted.
Amanda was an exceptionally attentive and supportive teacher who brought both depth and clarity to her training. Her hands-on approach and detailed feedback allowed me to develop a strong, embodied understanding of the practice, particularly in terms of alignment and safe execution of poses. She taught all aspects of yoga in a well-rounded and integrated way, including physical alignment, breathwork, awareness, and the underlying principles of the practice. This holistic approach helped me gain both practical skills and a deeper understanding of yoga as a whole. She created a learning environment that was both encouraging and structured, ensuring that each student received individualized guidance and clear direction for improvement. Her ability to balance precision with encouragement is one of her greatest strengths. I completed the course feeling confident in my foundation and well-prepared to continue developing as a practitioner and teacher. I would highly recommend the International School of Yoga Studies to anyone seeking a thorough and supportive yoga education.
I had the most incredible 'self-growth' journey while studying at this school. Everything from presentations, study materials, punctuality and communications went above and beyond my expectations. Every effort was made to hold us in the space, making sure I understood all the theory, and much attention was also given to practising and developing all eight limbs of yoga — not only on a teaching level but on a personal level too. Amanda, our teacher, went out of her way to make sure I surpassed my own personal expectations. Ethics, integrity and respect are the cornerstone of this school.
I am deeply grateful for my experience with the International School of Yoga Studies. This Yoga Alliance 200-hour teacher training offered far more than a qualification — it was a truly transformative journey. In just six weeks, we moved through an immersive and deeply enriching process, meeting all the requirements with dedication, discipline, and heart. What stood out most was the integrity of the teaching — rooted in a profound respect for lineage and a sincere embodiment of Patanjali's Eight Limbs of Yoga. We leave this training prepared to share a wide and meaningful scope of yoga with our communities, including pranayama, meditation, Hatha Yoga, alignment-based yoga, vinyasa yoga, yin yoga, restorative yoga, and Nada Yoga. The guidance throughout was offered with deep expertise, presence, and heart, creating a space that was both safe and expansive — one that honoured tradition while supporting each individual's journey. I leave this experience not only more knowledgeable, but more aligned: with myself, with the practice, and with the deeper path of yoga.
I have practiced yoga for over 30 years, and Amanda is the most skilled instructor I have been blessed to experience. I just took her workshop on Backbends – Embracing Heart Strength & Expansion. It was life changing for me! At 63, I fully expected my back to feel sore afterwards – but it was just the opposite! After 5 hours of asanas, I felt incredible energy, and my spine has not felt more aligned in years!
Amanda is an amazing instructor; she provides incredible technical asana knowledge in a joyful and uplifting way. I have been fortunate to be able to attend several of her classes and workshops (Yoga for Happy Feet, Legs and Spine, Standing Poses and Adjustment Workshop, and The 5 Vayus) and always come away having learned so much and feeling completely transformed!
I am deeply grateful for Amanda's beautiful light, positive energy, and for her passion to share her talented gifts to help others! Amanda, thank you for your generosity in sharing the tremendous yogic and spiritual knowledge you have acquired in your extensive studies around the world!
Amanda is my favorite Yoga instructor of all time. She is extremely knowledgeable and loves sharing her knowledge with her students. I love the organization of her classes and the pace is such that you get maximum benefit. Amanda teaches so that beginner and advanced students are comfortable and benefit. If you are able to practice yoga with Amanda, I highly recommend her.
Amanda brings as much heart as skill to her yoga students, as well as a wide repertoire of poses and encouragement. I often hear her reminders, in her voice, while I'm in classes with other instructors. Best of all, she maintains positive humor throughout. A great partner in wellness and spirit!
Amanda not only showed us how to awaken the presence of our Vayus and use them to deepen our individual practice but also gave us teaching tips and methods to integrate the knowledge into our classes. All a great value to all. Bravo! Amanda.
Absolutely fabulous workshop. I received great insights and information to explore in my own practice, and so much useful, applicable information for teaching as well.
Outstanding course. Amanda is a gifted teacher. She is able to choose words and demonstrate the asanas in a way that everyone can have a deep experience. She knows yoga from the inside-out and is able to guide students to do the same. She is very professional and very fun-natured so the course is both deep and delightful.
Understanding the 5 vayus more deeply and how they work in the body and asana in an experiential way has deepened and sweetened my asana and meditation in ways that I had never imagined. I highly recommend this course!
A wonderful class - complex subject matter presented in a clear, concise manner. Amanda is a fantastic teacher!
I have taken classes with Amanda for many years. No matter where I am in life, I always find her classes (in person or online) informative and meaningful. I have taken classes where I have been doing a lot of yoga and she takes me a step further, or after an injury when I need to go back to basics. She has a gift to teach at various ability levels, giving new students loads of information, or returning students good review or yet another way of approaching a pose. But it is the peaceful and joyful spiritual presence in her teaching that is the true light in classes with Amanda!
I am a career educator, and so I know a good teacher when I have one. I so appreciate your approach to yoga instruction. You get to know your students quickly, and you modify your instruction to meet the needs of your learners who are of varying ages, experiences, and levels of flexibility and strength. Your directions are clear and you model what you want your students to do. You closely monitor your students' movements and postures, advising and encouraging us to stretch ourselves while keeping everyone safe. You build a community among your students and share yourself as a friend.
First and foremost, Amanda is a wonderful human being and excellent Yoga Teacher. I'm primarily a self-taught Yogi with many years of practice. Meeting and attending Amanda's classes caused me to explore my practice at a much deeper level. Amanda, is positive, encouraging and radiates love. I promise you, you have not met a Yoga teacher like Amanda. There's no comparison in my Yoga experiences.
You live yoga, it is a big part of your life which reflects to your students and helps transform them as it has me.
This workshop was packed with technique, training, physiology, philosophy and in person experience. Amanda is an engaging and knowledgeable teacher. Her content and training materials were extremely well organized. We all left with a body of knowledge on the Art and Science of Nada Yoga and an independent practice guide to expand our learning. Thank you Amanda. I look forward to more of your trainings.
I loved this course! I found Amanda exceptionally knowledgable and talented. I look forward to working with her again.
I was fortunate enough to recently participate in Amanda's comprehensive 200 hour yoga teacher training course in Gqeberha, and it certainly was next level! I've participated in numerous trainings over the decades, and I can honestly say that this training stood out as having an exceptionally high international standard.
Amanda is not only highly competent, erudite and experienced in the ancient science and spiritual art of yoga and all that pertains to this vast field; she is also compassionate, leading from her heart and embodies the life of a true yogini, something one rarely witnesses.
Amanda made the training fun and enjoyable at the same time she demands a high level of commitment and dedication as these are the qualities she exemplifies. She has the art of intuiting our strengths and drawing the best out of us, honing our individual skills. We primarily learnt through entrainment as moving along with Amanda's demonstrations made it practical and easy for our bodies to encode the correct postures.
If you have the opportunity to train with Amanda at her international school, I'd highly recommend that you jump at the opportunity!
Thank you, Amanda, for all those details that you went to in order to make our experience a deluxe one, like making peppermint spray for the bathroom and the lavish and delicious snacks and lunches; being so considerate of our needs and always making yourself available if we needed extra time.
At the age of 64, and with various physical limitations, you didn't turn me away and tell me I was too old to consider a career change, and that in itself was so validating. Now, after the training, I feel so enriched, empowered and excited to start concretising the dreams of my golden years!
For this and so much more, I am truly grateful and feel so blessed to have had this opportunity to train with you.
I recently completed my 200hour yoga teacher training through the International School of yoga studies with Amanda and it was truly life changing. Amanda has a wealth of knowledge and experience which she shares so generously, going out of her way to ensure that each student feels supported every step of the way. Amanda is kind, compassionate, fun and professional and a true light on the path. Her enthusiasm for life is infectious. I feel so fortunate for having been able to do this under her tutorage here in Gqeberha. Thank you Amanda
Amanda's yoga teaching style is empowering. I met her at the gym, and she helped me push beyond my boundaries. When she returned to SA and taught at the International School of Yoga Studies, I packed up my car and my almost 11-year-old furry boy, and we traveled from the Western Cape to the Eastern Cape to continue learning from her.
During training, I suffered an injury from a hike, spraining my ankle, knee, and shoulder. But Amanda's guidance and support helped me persevere. Now, I'm recovering and rebuilding strength.
What impresses me most about Amanda is her selflessness and dedication - she gives 100% to her students, even while caring for her sick mother. She's an amazing teacher and person, always willing to help others achieve their potential. Thanks to Amanda's encouragement and support, I never gave up on my training and exams. I'm excited to continue my yoga journey and growth with Amanda in the future.
Amanda is truly the most incredible human being I have had the privilege of crossing paths with. Doing the yoga teacher training with her was an absolutely life changing experience! We learnt SO much and I am so incredibly grateful to have been a part of this journey with her. I couldn't recommend Amanda enough; she is a plethora of knowledge and just being in her presence is truly life enriching. She is the best of the best and anyone would be so lucky to learn from and work with her.
Over the past 8 weeks, I've had the privilege of learning from one of the most inspiring yoga teachers I've ever encountered. Guiding a group of ten students through this transformative journey, she has offered exceptional support, wisdom, and compassion every step of the way. Her ability to create a safe, nurturing, and empowering environment helped each of us grow not only as future yoga teachers but also as individuals. She truly understood the balance between technique and soul, ensuring that our college experience was not just about learning postures, but about embracing the essence of yoga. Every class was more than just instruction—it was a journey inward. Her encouragement, patience, and unwavering belief in us turned what could have been a daunting process into one of joy, connection, and profound growth. I wholeheartedly recommend her to anyone seeking a truly gifted and dedicated yoga teacher. This journey wouldn't have been the same without her, and I am deeply grateful.
I recently completed the 200-Hour Yoga Teachers Training Program at the International School of Yoga Studies facilitated by Amanda Lamprecht in South Africa. It was truly transformative. The Course was well-structured with clear objectives, organised content and effective delivery. With a very knowledgeable and supportive Instructor, the intense training guided me to deepen my understanding of Yoga and gain confidence in my teaching abilities.
I would like to give the International school of yoga Studies a 5 star rating. The dedication and effort put in by Amanda to provide a course that was so well rounded and inspiring is truly amazing. She absolutely embodies what yoga is all about! I feel that I received fantastic tutoring in all aspects of our teacher training program above and beyond what was expected.
I recently had the privilege of completing the 200-hour YTT program with Amanda Lamprecht, and I must say, it was a truly transformative experience. Amanda has a gift for teaching yoga that goes beyond the physical practice. She created a safe and supportive environment that allowed us to challenge ourselves and grow. I am forever grateful for this opportunity and cannot wait to make her proud. She is truly amazing.
The venues were exceptional and the food divine and above all the yoga teacher made yoga accessible to everyone and it was an outrageous experience. I didn't know what to expect doing the 200 hour yoga teachers course but the balance of yoga and time out was just perfect. I came away feeling very calm, enlightened, relaxed and new.
Amazing training, I feel blessed to have studied with ISOYS! Amanda is extremely rich in experience & knowledge, and full of heart. She went out of her way to accommodate everyone, sharing way more than any of us expected for a 200hour. Despite covering so much, the course was beautifully paced, so it never felt overwhelming. The community engagement was wonderful. And all the extras made it a delightful & enriching journey. Infinitely thankful.
Amanda has acute knowledge and understanding of the physiology of Shirshasana and Sarvangasana. Because of this her guidance for warm up poses and preliminary preparation for each pose offers a safe and effective foundation for moving into the pose. No matter the level of your students they will benefit using her instructions. She makes each pose accessible to all. Thank you Amanda!!
Outstanding course. Amanda is a gifted teacher. She is able to choose words and demonstrate the asanas in a way that everyone can have a deep experience. She knows yoga from the inside-out and is able to guide students to do the same. She is very professional and very fun-natured so the course is both deep and delightful.