Embark on a journey of wellness and self-discovery with personalized yoga and meditation sessions!

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Hello and welcome! I'm Amanda, a certified Yoga Therapist, experienced Yoga Teacher, and Meditation Guide dedicated to guiding you towards holistic well-being and inner harmony.

 

About Me: With a diverse background encompassing Yoga Therapy, extensive experience as a Yoga Teacher, and specialized training in Pranayama, Visualization, Meditation, Reiki Mastery, NIA, Acutonics, and Sound Resonance, I am passionate about tailoring sessions to meet you exactly where you are on your wellness journey.

 

What to Expect: In our private sessions, we co-create a space tailored to your unique needs and goals. Whether you're seeking the physical benefits of yoga asanas, exploring the transformative power of meditation, seeking guidance on therapeutic yoga, or eager to learn the art of pranayama and hand mudras, each session is a personalized experience.

 
Session Options:

Yoga Asana: Immerse yourself in private Zoom sessions, focusing on yoga postures tailored to your body and preferences.

Pranayama Mastery: Explore the art of breath control to enhance energy and vitality.

Mindfulness and Meditation: Learn and practice techniques to cultivate inner peace.

Therapeutic Yoga: Address specific concerns with specialized therapeutic yoga sequences.

Intuitive Discussions: Engage in conversations deepening self-awareness and promoting personal growth.

Yoga Teacher Workshops: I also offer workshops for Yoga Teachers globally, providing Continuing Education hours accredited by Yoga Alliance. These cover a broad spectrum of topics, including therapeutic yoga, yoga philosophy, Prenatal Yoga, Yoga Adjustments, Inversions, Astral anatomy, and Yoga Sutras, Raja Yoga topics.

 

Booking Information: Ready to embark on your personalized journey to well-being? Book your private session now. Let's collaboratively create a roadmap to a healthier, more mindful, and balanced life.
 
Transformative Self-Care Awaits!

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Feel free to contact me with any questions or special requests. I look forward to supporting you on your path to wellness!